12/28/2023 0 Comments Zen time tracker app![]() Related: Russell Simmons: 3 Simple Ways Meditation Will Make You a Better Entrepreneur thnyc 4. “I can promise that with regular practice, you will see improvements in your lifestyle, body and mind toward positivity.” “Yoga and meditation have had such a positive impact on my life and I wanted to share my learnings with the masses – for anyone to practice from your grandmother to your 5-year old nephew and niece,” said Simmons in a statement about the app’s release. And while it might seem a bit out of step with the rest of his career, he has also launched a free meditation app called Meditation Made Simple in follow-up to his book, Success Through Stillness: Meditation Made Simple (Penguin 2014). Hip-hop mogul Russell Simmons is best known for co-founding the music label Def Jam and the apparel fashion brand Phat Farm. Related: Feeling Overwhelmed? Here's How These Entrepreneurs Stay Productive. ![]() The activity tracker with component smartphone app measures the pace of your breath and alerts you when you are tense and would do well to stop and take a few deep breaths. Spire is meant to help you do that throughout your day. Meditation often starts with an effort to focus your thoughts on your breathing, which helps you relax and brings your anxieties to the background. Related: Reality Check: You Need to Care About More Than Your Business Price: $12.95 a month, or $7.99 per month if you agree to a yearly commitment transitioned to an app company with headquarters in Venice Beach, Calif., in April 2013. What started as a mindfulness-skills events company in the U.K. Puddicombe partnered with advertising executive Rich Pierson to launch Headspace in 2010. He traveled to Nepal, India, Burma, Thailand, Australia and Russia studying meditation before returning to the United Kingdom, where he attended circus school and learned to be an expert juggler. The Headspace app was the brainchild (pardon the pun) of Andy Puddicombe, a once-upon-a-time sports science student who picked up and traveled to Asia to become a Buddhist monk. Sessions, which start at 10 minutes each, are available for beginners and more experienced meditation practitioners alike. With over 3 million users worldwide, Headspace bills itself as a “gym membership for the mind.” Users are guided through daily meditations with the app. Related: While You Obsess About Your Business, Don't Forget About Your Body And we don’t mean binge-watching the latest drama on Netflix. Ironic as it may sound, these companies say that you can use technology to bliss out. If yoga isn’t your jam, there are some pretty tech-savvy entrepreneurs who are using science and your smartphone to teach the basics of mindfulness. In theory, by thinking about the physical postures of yoga, the race track in your brain slows down from the spazzy 25-tabs-open-at-a-time way we tend to live each harried, stressful minute of each day to thinking only about the physical body. Yoga, for example, is an age-old physical meditation practice that serves as a gateway to mindful thinking. That’s why human beings use tools to train their brain to be more mindful. Mindfulness, or the practice of staying attentive to the present moment, has been shown to scientifically change the neuro pathways in our brains making it possible for humans to focus better and regulate emotional responses. At the same time, gadgets, apps and even that pesky smartphone can be used as tools for improving your capacity for mindfulness. A constant torrent of emails, social media notifications, text messages and chats can be overwhelming and unforgiving. For a lot of people, technology can feel like the root of all stress.
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